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Broga Resources Online ('the BRO'): For Licensed Broga® Yoga Instructors
[READ FIRST] Overview
HOW THIS WORKS
What you'll find here
The 'BOSS' vs. The 'BRO'
DO THIS! (a valuable link)
Your Main Man: Adam O'Neill
Contact Info
Merchandise & Apparel
Do you have your Broga® Yoga T-shirt yet?
Marketing Resources
Overview
[REQUIRED READING] Official Broga® Yoga Brand Guide
[IMPORTANT] How to setup and manage your profile on the Broga website
Order Broga-branded marketing materials with a 15% discount through VistaPrint
Social media policy and resources: Facebook, Instagram, Twitter, LinkedIn
Press Release template
Broga in the press - for your reference and promotions
YogaTrail - Set up your profile
Download Broga images for your website or marketing materials
Download Logos
Teaching Resources
Forms, Files, and Tools
Music Playlists
Pose Breakdowns (select poses)
Downloadable Pose Guide (select poses)
Manual
[VIDEOS] Broga® Yoga Sequence
Broga® Yoga "Sequence 1" - All Chunks (70:58)
Chunk #1: "Mind, Breath, Intention" (2:22)
Chunk #2: "Warm Up" (18:31)
Chunk #3: "Flow 1" (12:33)
Chunk #4: "HIIT" (5:14)
Chunk #5: "Balance" (7:06)
Chunk #6: "Flow 2" (11:44)
Chunk #7: "Cool Down" (9:18)
Chunk #8: "Final Relaxation" (5:41)
[ALTERNATE OPTION] Chunk #7: "Cool Down" (8:47)
[ALTERNATE OPTION] Chunk #2: "Warm Up" (17:33)
LIVE Class with Robert Sidoti - Full Sequence (99:32)
[VIDEOS] Pose Tutorials
Push Ups (2:01)
Push Ups with Hand Variations (1:58)
Push Ups with Variations (1:50)
Plank with Feet on Wall (or tree) (1:02)
Plank with Variations (1:31)
Side Plank with Variations (3:35)
Chair Pose Tune-Up (2:07)
Bird Dog (2:07)
Mountain Climbers (1:26)
Child's Pose (6:41)
Forearm Plank (1:57)
[VIDEOS] Clips From Training Courses (some instructional, some inspiration, all valuable)
Squats - cuing, vocal tone, and pacing (2:10)
Setting up the breath (0:58)
Partnerships (extra bennies!)
Yoga for Men Discount Codes
YFM.TV FREE ACCESS FOR LICENSED INSTRUCTORS ($12/month value)
[IMPORTANT] How to setup and manage your profile on the Broga website
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